Fennel seed is very special for the digestive system. Fennel provides a lot of benefit in the treatment of indigestion and gastric problems after a diet. But how to eat fennel to weight loss? Or when should I eat food for weight loss? Questions like these must be coming in your mind.
Fennel seeds benefits are many because anise contains minerals like calcium, iron, potassium, sodium. The use of fennel is also beneficial for health care and weight loss. Can Fennel Seed Help You to Weigh? What most people know about fennel is that it is a mouth freshener. But it has been involved in Indian food since time immemorial.
Have you ever thought about why? Why is the practice of eating fennel after meals? Fennel seed is very special for the digestive system. Fennel provides a lot of benefit in the treatment of indigestion and gastric problems after a diet. But how to eat Fennel Seed for Weight Loss to lose weight? Or when should I eat food for weight loss? Questions like these must be coming in your mind.
Aniseed sprinkler is also used in most Indian food. Well, fennel is also used in making sweets. Apart from this sweet fennel is also eaten. Vitamins and minerals are found in plenty in fennel. If seen as a taste, it tastes lighter alcohol. But if diet experts believe that fennel is consumed daily then it is easy to lose weight. But it is very important to know how to consume fennel.
How does fennel weight loss?
It is helpful to reduce the increased water retention in the body to reduce weight. When you eat fennel after eating, it does not let you feel hungry for a long time.
If you regularly take Fennel Seed Water, then you do not feel hungry again and again. weight loss becomes very easy when you avoid overeating.
Nutrient content in one teaspoon aniseed
If you are consuming fennel, be sure to know about the nutrients found in it. Know what happens in a spoon of fennel and how much is there.
1 gram protein
3 grams of carbs
2 grams of fiber
Fennel increases metabolic rate
The biggest cause of weight loss is a low metabolic rate. When you try to weight loss, you have to increase your metabolic rate. The intake of fennel increases the metabolic rate easily and reduces weight.
How to consume fennel to weight loss?
If you want to consume fennel for weight loss, then definitely know how to eat fennel. Because if you use fennel in the wrong way then there is no benefit. For weight loss, fennel can be consumed in 2 ways.
Soaked fennel in water overnight
Boil the fennel in water
Put 1 spoon of fennel in one liter of water at night. Wake up in the morning and consume this water. If you do this every day, then the weight starts to decrease soon after.
If you are not able to do the work of soaking anise daily, then boil 2 spoons of aniseed in 1 liter of water. When the extract of the hand gets down in the water, cool it and keep it in the freeze. You can consume it after waking up in the morning or before sleeping at night.
How much fennel water can you drink in a day?
If you want to lose weight fast, you can consume two glasses of fennel water in the morning. But if you are unable to drink due to taste, then you can start with a cup.
You can take up to 4 glasses of fennel water in a day. Avoid abrupt intake too much. Apart from this, if you have any disease, then take it only after consulting your doctor.