In today’s era, our weight loss is increasing due to our lack of food and due to increasing obesity, our body is becoming the victim of many diseases and due to increasing weight loss, it affects our personality. Our lifestyle also deteriorates because people do not know what they do to weight loss, but still, they do not get the results, they adopt dieting, exercise, running, supplementation, all the ways to weight loss.
But still, they do not get the result as they want or even get the result, they get it only for a happy time, due to which they become demotivated, some people even give up food and drink for it. But perhaps those people do not know that quitting and drinking does not reduce weight.
Rather, they fall prey to more diseases and their face also disappears, due to which their confidence is also reduced, due to which they consider themselves less than if you are also upset with your increasing weight and You have also adopted every method to weight loss, and have done everything by following their thoughts, but you have not got any result from this, by writing all this, I am not increasing your problem further. Yes, but if you are also trying to reduce the weight, then I am just telling some basic things about it.
Unbalanced behavior and mental stress make people eat more food, which causes weight loss.
If the weight of one of your parents is too much, then your chances of gaining more weight also increase.
Consuming more fried things which also affects our liver
Weight may increase even in illness because during this time the body’s activities are very less, and body fat may increase.
Our weight gain due to not giving importance to yoga in our routine
Weight gain due to less importance of water in our routine
Our digestive system does not work properly, we gain weight due to not working properly in the digestive system, the food in our body is not digested properly due to which constipation, the smell of mouth and dark circles under eyes. Grow and become sickThe main reason for gaining weight is sitting down after eating your food.
Weight loss is due to different reasons in everyone, everyone has a different reason for increasing obesity, according to that, a diet plan is given.
Diet to reduce weight loss:
To reduce obesity, you must include water in your routine. You must drink 3 -4 liters of water in a day, drinking water will keep your body fit and drinking water will also make your digestive system strong so that your food can be digested. There will be no problem and your obesity will not increase
You have to have a protein-rich breakfast which will be around 200 calories.
You must have a salad at lunch. Also, eat things made of green vegetables and grains. Add sprouted gram, dal month, etc. as well as honey. Eat things made of cheese as well.
Must include yoga in our routine, we can also reduce weight by doing yoga.
To reduce obesity, you can wake up in the morning and squeeze 2 limes in warm water and drink that water, which will benefit you a lot and your skin will also be improved.