Follow these 5 simple tips to increase lean muscle mass
Many people sweat and work hard in the gym for hours to give the perfect shape to the body, get a fit body, and make muscles.
Want to have a body like. To make a lean body in the gym, as well as to lose their fat, they think that they can eat everything to be heavy at that time!
I would like to tell you if you are very skinny or very skinny and will eat everything to make muscles, then your stomach will come out, that is, your body will start to freeze fat.
All you have to do is not to lose your fat and increase the mass of muscles too. I would like to give an example, you must have seen the body of many indigenous wrestlers who are lean, but their body is not fat.
You may be confused about how to increase lean muscle mass without fat gain. So today I am telling you, in which ways you can increase your lean muscle mass without increasing fat. If you are really gain your muscle, you can first consult to doctor for muscle building in Chula Vista
Increase calorie intake but eat healthy and clean
In the body’s bulking stage, you do not get a license for junk food. A clean and healthy diet is as important during the cutting stage as it is in the bulking stage. So you have to keep in mind that when you are in the bulking stage, you have to include protein, low glycemic carbs, and healthy fat in your diet.
Plan to eat carbs before or after a workout
While bulking the body, you will need to pay maximum attention to carbs intake. An overdose of carbs spikes insulin, which increases the chances of fat freezing in your body, but it is also wrong to eliminate carbs from your diet.
If you have tasks throughout the day in which you are not very active, the best thing is to intake your carb around your workout time. Pre-workouts and post workouts are taken at the exact time when your body needs insulin spikes and glycogen replications.
You can have sweet potato, oatmeal, brown rice, and whole grains as carbs.
Dietary fat is not fat, but it gives calories.
You need to know that healthy fats do not make you fat. Fat has 9 calories per gram, while carbs and protein have 4-5 calories per gram.
These are the calories that help to increase your muscle mass. If you want to gain weight, you can get fat from sources such as nuts, avocado, whipped butter, and eggs.
Do not do much cardio
High-intensity cardio can help increase lean muscle mass, but doing over cardio can burn your lean muscle mass. In the bulking stage, there is a need to preserve calories and exercise properly. Do HIIT (High-Intensity Interval Training) for 2-3 days a week and pay more attention to weight training.
Lift the weight only with the right form and focus
Thumb rules for getting a lean body is that you have to lift as much heavyweight as you can with the right form and focus. If you can lift only 50 kg with the correct form then lift it as much. If you lift more than that, your form will change and you will not be able to focus properly.
Lift only as heavy as you can and increase weight slowly.
To increase lean mass, you have to pay more attention to your diet, because a perfect body consists of 70 percent diet and 30 percent your workout.