The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually, the remaining calorie is collected in our body in the form of fat, and our weight increases.
Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, know-how your weight is correct or not? From here you will be able to know your Body Mass Index. BMI is a very simple tool that tells how much fat is in your body according to your weight and length. Your BMI tells which weight category you fall into:
Less than 18.5 – Underweight
18.5 to 25 – Normal Weight
25 to 29.9 – Overweight
Over 30 – Obese (Excess weight)
Now if you are overweight or obese, then only you need to reduce your weight. And if you need it, then you should also know what is the situation in which you have reached. There are generally two reasons for weight gain:
Food and drink: The main reason for the increasing weight is our food and drink. If the amount of calories in our food is more then the chances of a weight gain are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories in the body which we cannot burn without extra effort and the result is shown in our increased weight… If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.
Being inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
But apart from this, your weight can increase due to many reasons. You can see other reasons here: 10 major reason for weight gain
Great Tips for Lose Weight by Doctors Weight Clinic
Be patient: Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you have to be patient. Benjamin Franklin’s statement – “He who has patience can get whatever he wants.” Always inspires me. So you should also be prepared that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to be strong, have patience, have courage.
Believe in your efforts: It is more important than anything else that you are confident in the efforts you are making for weight loss. If you are going to a daily gym on one side and telling friends on the other side that there is no use of going to the gym, then your subconscious mind will also accept the same thing, and you will not get any results of your efforts. will get. It is very important to talk positively to yourself. You tell yourself, “I am getting fit”, “I am getting results”, etc.
Visualize: Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some similar photos on the wall of your room, or the computer screen as you want. Seeing yourself like that every day will make that thing even more possible.
After breakfast, make water your main drink: during breakfast, take orange juice, tea, milk, etc. but after that use water only for the whole day. Even if you do not touch cold drinks and keep full control over tea and coffee, in this way you will consume around 200-250 calories less every day.
Use a pedometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra everyday. Those who have more weight usually only walk two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.
Keep a small diary with you: Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.
Know how many calories you take, and add 10% to it. If you feel that you take 1800 calories every day and still do not have weight control, then you are probably guessing your calorie intake incorrectly. Huh. Generally, if you add 10% more to your estimate, then your estimate will be more accurate. For Example: 1800 + 180 = 1980 Calorie instead of 1800.
Eat a little 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, noon, evening Consumes 30% fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.
Rose 45 minutes walk: Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in the fresh air, then it is something else. But for this, you have to put the habit of getting up early in the morning.
Eat fruit instead of drinking juice: Eat fruit instead of drinking juice, it will give you the same benefits, and fruit will reduce your appetite more than juice, so overall you will eat less.
Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing this you will lose weight. This is our remedy Mr. V D Sharma ji has told according to his experience. By doing this, they have reduced their weight by 10 kg. Hopefully, this will work for you too.
Drink 3 glasses of water before eating in the afternoon. By doing this, you will feel less hungry, and if you want to reduce your weight, then eating less than hungry will be beneficial for you.
If you have any inquiries to reduce weight, you can consult a doctor for the Lose Weight clinic in Chula Vista. Doctors Weight clinic providing good consultation for losing weight.